Menopause is a profound transition, marking the third chapter of a woman’s life. In Chinese medicine, this phase is a natural evolution rather than a medical condition. And while it brings change, it also offers an opportunity for reflection, wisdom, and transformation. Understanding menopause through the lens of traditional Chinese medicine (TCM) can provide insight into why symptoms arise and how to move through this stage with balance and ease.
The Role of Kidney Essence in a Woman’s Life
From birth, a woman is endowed with Jing (essence), primarily stored in the Kidneys. This essence determines growth, development, fertility, and overall vitality. In our earlier years, Kidney Jing fuels the menstrual cycle, supports pregnancy, and provides the energy needed for daily life. However, as we age, this essence naturally declines.
During menopause, this depletion of Kidney essence—particularly Kidney Yin—leads to a relative excess of Yang. In TCM, Yin is associated with cooling, moistening, and nourishing qualities, while Yang is warming and active. As Yin diminishes, the body may become more prone to symptoms of heat and dryness, reflecting the shifting balance of these vital forces.
Common Symptoms of Menopause
From a Western medical perspective, menopause is defined by a decline in oestrogen and progesterone, leading to a variety of symptoms which may include:
Hot flushes and night sweats
Anxiety, mood swings, or irritability
Insomnia and fatigue
Vaginal dryness
Joint pain and stiffness
Brain fog, difficulty concentrating and forgetfulness
In TCM, these symptoms are often linked to patterns of Kidney Yin Deficiency, Liver Qi Stagnation, or Heart and Kidney disharmony. The phrasing may not make a lot of sense to you as you read, however, in clinic we identify which of these is at the root, allowing for a tailored approach to your treatment.
Supporting the Body Through Chinese Medicine
Regular acupuncture and Chinese herbal medicine help smooth the menopausal journey by nourishing Yin, calming the mind, and restoring harmony to the body's systems. Acupuncture can regulate temperature fluctuations, reduce stress, and promote restful sleep. Chinese herbs can be prescribed based on your constitution, addressing dryness, irritability, or fatigue as needed.
While menopause signals the end of the reproductive years, it is not the end of your vitality. With the right support, this chapter can be one of strength, clarity, and renewed purpose. Book in with me at Beattie Street Health to talk about how to best support you as you navigate this important chapter.